Momentum Muse: Orienting to the Rest of the Year (#55)
Pause and reorient: setting direction.
September feels like a reset point; a moment to come back to ourselves, our rhythms, and intentions. This month, we are exploring what it means to return to routines with awareness, reorient for the rest of the year, and consider how we want to move through the months ahead. Together, we’ll look at what we want to give our energy to now, what annual or seasonal rhythms guide us, and how we might prepare for the inward turn of winter.
But first, let’s start with where you are right now.
Remember, there is no need to complete all questions. Be gentle, check in, and stop any time.
The plan:
Waypoint: want went well last week, what didn’t, and what ideas do you want to take forward? (5-10 minutes)
Pathfinder: intentions, priorities, GROW, and PINCH (15-20 minutes)
Quest: deeper reflection (up to 30 minutes)
Momentum Muse Co-Working Sessions:
Book your slot here: https://tidycal.com/hannakeiner/momentum-muse-body-doubling. We check in, work in parallel through the questions, then check out.
What went well last week?
What didn’t go so well?
What are your ideas for next week?
This can include things you want to try differently, or things that you want to continue doing because they’re working well. Once you have a list, select one or two items to commit to.
What are you particularly proud of handling well?
What are your top 3 priorities for this week? (the What)
tip: are you including time for creativity, play, and connections?
What are your intentions for this week? (the How)
Intentions could be: do less, focus, do one hard thing, be kind to myself, lower expectations at home to focus on work, connect with others, challenge myself, etc.
Optional Pathfinder A: Increase your chances of success by using the GROW model to get clear on your goal and next steps.
The GROW model includes four stages: Goal setting (G), an assessment of the current reality (R), an exploration of options (O), and identifying the way forward (W).
What is your goal?
What do you want? Complete this sentence: “I want to….”
What is important about this goal right now?
What does your reality look like?
How do you feel about this?
What internal resistance do you have to taking action?
What resources do you have?
What are your options?
What ideas do you have?
What has worked in the past?
Who could help you with this?
What will you do?
What is your first step?
What might happen to prevent you from taking this action?
What can you do to support yourself?
Optional Pathfinder B: PINCH (ADHD Motivators)
“PINCH” - Work with ADHD motivators. For your priorities, how can you use your interest-based nervous system to motivate you? Brainstorm some ideas to incorporate passion/play, interest, novelty, competition/cooperation/challenge, and hurry.
Passion and Play - How can I turn this into a game or make it fun?
Interest - How can I connect this to my interests?
Novelty - How can I infuse some novelty into this so it sparkles?
Competition / Cooperation / Challenge - How can I turn this into cooperation or a friendly competition (with myself or others)?
Hurry - How can I create a sense of urgency?
Quest: Orienting to the Rest of the Year
With four months left in the year, it’s a good moment to pause and reorient. This week is about setting direction for the months ahead.
What feels most important to you between now and the end of the year?
Where do you want your focus and energy to go?
What can you release so there’s more space for what matters?
If you could describe your direction in one word or phrase for the rest of the year, what would it be?
Until next week,
Hanna
Wonderful questions, thank you! Nurturing, Richer and Deeper are the words that emerged for me, which feel very autumnal and just right.